Raspberry–Peach Yogurt Smoothie

Raspberry–Peach Yogurt Smoothie

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    • Prep Time
    • Minutes

This creamy smoothie is a great on-the-go breakfast. Not only that, it’s a great way to get calcium and two servings of fruit in a jiffy. If you prefer a tarter drink, use plain yogurt. For a slightly sweeter drink, add a teaspoon or so of honey or use vanilla yogurt.

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Ingredients

  • 1 cup frozen raspberries
  • 1 cup frozen peaches
  • 1 (6-ounce) container nonfat plain or vanilla yogurt
  • 3/4 cup apple juice

Nutrition Info

  • 165 Calories

  • 5 - Calories from Fat

  • 0.5 g Total Fat

  • 0.1 g - Saturated Fat

  • 0.0 g - Trans Fat

  • 0.2 g - Polyunsaturated Fat

  • 0.1 g - Monounsaturated Fat

  • 5 mg Cholesterol

  • 60 mg Sodium

  • 37 g Total Carbohydrate

  • 2 g - Dietary Fiber

  • 33 g - Sugars

  • 6 g Protein

Instructions

  1. In a blender, combine raspberries, peaches, yogurt, and juice. Process until smooth.
  • Servings : Serves 2
  • Ready in : 15 Minutes

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